HEALTH

Persistent Grief Nearly Doubles Your Risk of Death Over 10 Years

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The Subtle Art of Losing Yourself

Most people assume their thoughts define who they are. But the deeper truth is that your thoughts are only one…

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Instant Coffee Linked to Higher Risk of Vision Loss

According to the U.S. Centers for Disease Control and Prevention (CDC), around 19,828,000 Americans currently have some form of age-related…

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Weekly Health Quiz: Teeth Grinding, Cortisol Reset, Gut Bacteria, and Safe Strength Training

1 Which daily practice can help relax your jaw and reduce nighttime teeth grinding? Drinking green tea in the evening…

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Maintain Balance with These Hip and Knee Exercises

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Simple Ways to Flush Out Damaging Excess Cortisol

Cortisol is built for emergencies, but modern life keeps it switched on 24/7. Designed to help you react fast in…

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How Does Infrared Heat Supercharge Your Workout Routine?

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Omega-3s Linked to Increased Inflammation Markers

You’ve likely been told that omega-3s are your go-to remedy for inflammation — that taking fish oil will protect your…

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The Processed Meat Industry Uses Dirty Tactics to Further Its Goals

Processed meats like ham, bacon, and hotdogs are a daily staple for millions of Americans today. However, many are unaware…

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Niacinamide Accelerates Recovery in COVID-19 Patients, Clinical Trial Shows

If you’ve had COVID-19 or know someone who has, you’ve likely seen how the illness lingers. Unresolved fatigue, reduced physical…

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